Chicken Parmigiana
Butterflied chicken breasts crumbed in panko and parmesan, fried in cast-iron over the fire, then topped with slow-cooked tomato sauce, prosciutto, and torn fresh mozzarella and finished in the pizza oven.
Ingredients
Chicken
- 6 chicken breasts, butterflied and pounded to 1cm (= 12 pieces)
- 140 g plain flour
- 3 eggs, beaten
- 220 g panko breadcrumbs
- 85 g parmesan, finely grated, for the crumb
- 360 g fresh mozzarella, torn
- 60 g parmesan, to finish
- 8 slices prosciutto (optional)
- olive oil and butter, for frying
- fresh basil, to finish
Tomato Sauce
- 40 ml olive oil
- 1 large onion, diced
- 4 garlic cloves, minced
- pinch of chilli flakes (skip for kids)
- 120 ml wine
- 3 × 400g tins whole peeled tomatoes
- 8 ml dried oregano
- 8 g sugar
- big handful fresh basil
- salt and black pepper, to taste
Instructions
- 1
Make the sauce first. Sweat the diced onion in olive oil gently for 8–10 min until soft. Add garlic and chilli flakes, cook 30 sec. Add wine and bubble for 1 min.
- 2
Crush the tinned tomatoes in by hand. Add oregano, sugar, salt and pepper. Simmer for 25–30 min until rich. Tear in the fresh basil at the end. Reserve roughly half the sauce for the tagliatelle.
- 3
Butterfly each chicken breast and pound to 1cm thickness. Mix panko with parmesan, salt and pepper. Crumb each piece: flour, egg, panko — pressing firmly. Arrange in a single layer on a baking-paper-lined tray.
Tip: Morning prep is fine: leave uncovered in the fridge for 30 min to set the crumb, then cover loosely.
- 4
Heat olive oil and butter in a cast-iron pan on the fire grid. Fry chicken pieces 3 min per side until deep golden. Transfer to two baking dishes, spaced out.
- 5
Assemble: lay a slice of prosciutto on each piece (optional), spoon over roughly half the tomato sauce, tear mozzarella over the top, and finish with grated parmesan. Set aside on the counter.
- 6
In the final 6–7 min of the risotto, slide both baking dishes into the pizza oven alongside the lamb tray. Remove when bubbling and golden-patched. Rest for 3 min, then tear fresh basil over the top.
Tip: Pizza oven should be at 220–250°C.
Nutrition
Per serving — AI estimate, not medical advice.
- Calories
- 520 kcal
- Protein
- 48g
- Carbs
- 32g
- Fat
- 20g
- Fiber
- 2g
- Sugar
- 5g
- Sodium
- 890mg